Yoga Class at
Physio East Montague
Vibe Studio
We are creating a list if anyone would be interested in joining a yoga class .
If we have enough people signed up we will go ahead with the class.
Details:
🧘♀Tuesday's 6 pm or 7:15pm
541 Main Street Montague Vibe Studio
$60 plus tax for 6 week session
To be added to our list please call 902-361-3150 or email [email protected]
The GLA:D® program is an education and exercise program that has helped thousands of people with hip and knee osteoarthritis (OA) manage their symptoms of pain and loss of function.
The program reflects the latest OA research and has been developed based on feedback from people with OA, as well as healthcare professional who provide care to individuals with mild to severe symptoms. GLA:D® therefore provides an evidence-based approach that works in the real world.
To determine if you will benefit from the GLA:D® program you will undergo an assessment by a health care practitioner, which will include a physical assessment as well as some functional tests. Once you have been told the program is right for you, the GLA:D® program consists of:
Format of group training session
Each training session lasts 60 minutes and consists of three parts: warm up, circuit training and cool down.
For more information please visit www.gladcanada.ca
2022 GLAD program is funded by Department of Health & Wellness
The program reflects the latest OA research and has been developed based on feedback from people with OA, as well as healthcare professional who provide care to individuals with mild to severe symptoms. GLA:D® therefore provides an evidence-based approach that works in the real world.
To determine if you will benefit from the GLA:D® program you will undergo an assessment by a health care practitioner, which will include a physical assessment as well as some functional tests. Once you have been told the program is right for you, the GLA:D® program consists of:
- Two education sessions which teach participants about OA, including the degeneration process in the joint, how the GLA:D™ Canada exercises improve joint stability, and how to retain this improved joint stability through day to day self-management techniques.
- Neuromuscular exercise sessions twice a week for six weeks to improve muscle control and stability of the joint, which leads to reduction in symptoms and improved quality of life. Participants are are educated on how to include the neuromuscular exercises in daily physical activity and advised to continue to be physically active to ensure that the improvements in muscle stabilization are maintained in the long term.
- The majority of patients will be encouraged to attend these classes in a group session as the evidence shows that this results in the best improvements in symptoms. However some individuals who are more active or have less ability to attend can receive the program on an individual basis.
Format of group training session
Each training session lasts 60 minutes and consists of three parts: warm up, circuit training and cool down.
For more information please visit www.gladcanada.ca
2022 GLAD program is funded by Department of Health & Wellness
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